Almost every decision we make is based on pain or pleasure. Some people will do anything to avoid pain while others will do anything to gain pleasure. However, saying no to junk food and laziness and saying yes to healthy living is also a matter of perspective. You can choose to focus on the pain of depriving yourself the junk food you desire versus the pleasure received from exerting willpower. Y
“Let food be thy medicine"- Hippocrates, the Greek founder of western medicine.
Add these super power foods to your smoothies!
Microgreens for minerals- 1 large pinch (available at Sprouts and Trader Joes)
Organic Frozen Blueberries for antioxidants- 1 cup
Goji Berries for energy-2 tablespoons (available at Target and Sprouts)
Flaxseed for fiber- 1 tablespoon
Oat Milk- 2 cups Ditch the cows milk! Di
Have fun! If working out is a drag then don't "work out". At Fit Formula Training we encourage fun. What motions do you enjoy, what movements get you going? Bodyweight, yoga, bands, light weights without the "gym grunting" or lifting a refrigerator over your head? We are here to create custom and fun plans for you! We don't see a lot of smiles at the Cross Fit gyms. So let's have fun instead!